Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a traditional therapy modality commonly used across the counseling world. The Cognitive Behavioral Therapy process begins with therapist and client searching together to identify and change negative thinking patterns that influence the emotions leading to ineffective behaviors. Much of our negative self-perceptions and the beliefs that limit us from being our best selves are created from early life experiences that have convinced us that we aren't good enough. Cognitive Behavioral Therapy helps individuals discover and challenge these assumptions, helping them script a new way of thinking that will lead to more satisfying relationships and more personal effectiveness in all areas of life.