Emotionally Focused Therapy for Individuals


What is Emotionally Focused Therapy? Is EFT Beneficial for Individuals?

Emotionally Focused Therapy (EFT) delves into past relationships all the way back to childhood in order to better understand the root cause of an individual’s mental and emotional struggles. Oftentimes addiction or mental and emotional roadblocks are the product of broken family relationships, past abuse, traumatic experiences or chemical imbalances in the brain. Emotionally Focused Therapists help individuals explore the dominant emotions and patterns in their lives to uncover underlying needs and suppressed feelings. Our therapists guide individuals through the process of recognizing and validating those thoughts and desires to promote healing and will teach clients methods of communication that will aid in promoting healthy relationships in the future. Our therapists will refer individuals to a medical mental health professional for a medication evaluation when necessary.

Therapists at The EFT Clinic are uniquely prepared to help individuals process their emotions and prepare for or strengthen their relationships. In addition to the rigorous academic practice accomplished and clinical training completed, each of our therapists has been trained in Emotionally Focused Therapy, an approach to relationship therapy that explores bonding and attachment between two partners in a relationship. With this education Emotionally Focused Therapists are able to equip individuals with the skills they will need to have enduring, rewarding relationships throughout their lifetime. On top of state licensure requirements, therapists at The EFT Clinic have either completed or are in the process of completing advanced trainings and scrupulous supervision hours in order to achieve international recognition as Certified Emotionally Focused Therapists.

Is Emotionally Focused Therapy Right for You?

Are you struggling with Anxiety, Depression, or Obsessive Compulsive Disorder (OCD)? Are you burdened with unresolved feelings or struggle to process past experiences? Are you feeling crushed under the weight of addiction or grief? Have you found yourself unable to build or maintain relationships, romantic or otherwise? Does fear cripple your ability to live a well-rounded life, or does sadness keep you from enjoying the many opportunities that life has to offer? Do you just need to unload the stress you carry? Regardless of the reason, the therapists at The EFT Clinic are here to help you heal and find joy and meaning in your life. Call or email The EFT Clinic to schedule an appointment with one of our Emotionally Focused Therapists today. We have offices in Salt Lake City and Lehi, Utah.

Support Groups at The EFT Clinic

The EFT Clinic offers support groups for individuals struggling with a variety of issues. Visit our Groups Page for a list of upcoming support groups or call our office for more information.